The Consistent Approach Fitness App is here! Stop doing 'random' workouts hoping to see results and let us plan a structured training program just for you. Whether your goal is to 'tone up' (lose fat), build muscle or increase your overall fitness - our training programs are for you. Our fitness app is convenient, allows you to track your progress, comes with exercise video demonstrations and has healthy habit and nutrition tracking functions.
I can't thank Sarah enough for her knowledge, support and guidance with nutrition and exercise. I've lost 11kg in just less than 12 weeks and I feel like a new person! She genuinely cares for her clients and wants the best for them."
"I feel leaner, stronger and have way more energy!"
"Thank you for coming back into my life again! I feel so good and it's only been a few weeks, I can't imagine what another 8 weeks is going to do."
"I have been working with Sarah for the past 14 weeks and it has literally been life changing! I have gone from trying to starve myself and being afraid to eat, to eating between 1700-1900 calories a day. I feel leaner and stronger than ever! She has taught me to trust the process and listen to my body. She is knowledgeable and supportive and there every step of the way. I would definitely recommend her to anyone serious about their health and well-being and anyone who wants to be the best possible version of themselves."
- Grace, 55yrs