This is our premium and most popular option and within this package are different levels of support. One on one coaching is a 12 week commitment, where you will work with your coach online to achieve your specific nutrition goals. Suitable for those after Weight loss, muscle gain, performance related goals and those wishing to implement healthy habits into their busy lives. This program is great for those needing accountability and support. All one on one programs are personalised and designed to suit each individual. Prices therefore start at $69 a week but can range up to $109 a week depending on the program. All nutrition coaching programs include nutrition guidelines, example meal plans, check ins, family friendly recipes as well as exercise recommendations.
Ready to try to make some changes on your own first? Why not try our affordable meal plan app that is tailored specifically to your goals. This information is a great place to start if you're ready to learn how to take 'The Consistent Approach' in regards to nutrition. It includes a step by step food diary of what to eat daily (all meals and snacks) with easy to follow recipes, meal swap options, shopping lists and the ability to track your progress. It's simple and can be accessed on your computer, phone or via the app. You will answer a few quick questions to get you started and according to your goals, your daily energy expenditure will be calculated and therefore calories and macros will be set up accordingly with the food to match. Contact us for more info or to get set up!
Wellness workshops, healthy habits, nutrition and exercise challenges that track your company's overall health progress over time! We'll design something for your company's individual needs and help you create a healthy and more productive environment for you and your employees. Contact us now to discuss how we can help and for a free quote.
The Consistent Approach Fitness App is here! Stop doing 'random' workouts hoping to see results and let us plan a structured training program just for you. Whether your goal is to 'tone up' (lose fat), build muscle or increase your overall fitness - our training programs are for you. Our fitness app is convenient, allows you to track your progress, comes with exercise video demonstrations and has healthy habit and nutrition tracking functions.
"I have been working with Sarah for the past 14 weeks and it has literally been life changing! I have gone from trying to starve myself and being afraid to eat, to eating between 1700-1900 calories a day. I feel leaner and stronger than ever! She has taught me to trust the process and listen to my body. She is knowledgeable and supportive and there every step of the way. I would definitely recommend her to anyone serious about their health and well-being and anyone who wants to be the best possible version of themselves."
- Grace, 55yrs