"I have been working with Sarah for the past 14 weeks and it has literally been life changing! I have gone from trying to starve myself and being afraid to eat, to eating between 1700-1900 calories a day. I feel leaner and stronger than ever! She has taught me to trust the process and listen to my body. She is knowledgeable and supportive and there every step of the way. I would definitely recommend her to anyone serious about their health and well-being and anyone who wants to be the best possible version of themselves."
- Grace
"I wanted to be healthy and fit but thought I didn't have the time for 'me.' I was tired all the time and didn't have the energy to make changes but with your unwavering support and incredible knowledge, I now feel like I can do anything! I now have solid foundations and love that it doesn't feel like a diet but a way of life."
- Simone
I can't thank Sarah enough for her knowledge, support and guidance with nutrition and exercise. I've lost 11kg in just less than 12 weeks and I feel like a new person! She genuinely cares for her clients and wants the best for them."
- Amanda
"I feel leaner, stronger and have way more energy!"
- Nichole
"Thank you for coming back into my life again! I feel so good and it's only been a few weeks, I can't imagine what another 8 weeks is going to do."
- Bridget
Our coaches take your health and fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyse your current lifestyle, body type, BMI, and metabolism, to create your individualised nutrition and exercise plan, that suits your needs.
With years of success and experience, we are capable of creating a plan that will help you reach your goals. Our plans include healthy eating and exercise, accountability and support every step of the way to ensure the best results. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new eating and exercise habits are difficult and often time fails. Our goal is to educate and support you, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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